Facts & Questions:

Individual, couples and family therapy sessions, virtually and in person

Accelerated Resolution Therapy (ART)

Professional Consultation & Contract ART

LMSW supervision to earn LCSW

"Accelerated Resolution Therapy (ART) is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (generally within 1-5 sessions). Clients suffering with depression, anxiety, post-traumatic stress, substance abuse, and many other mental and physical conditions, experience remarkable benefits starting in the first session." -ART

The beauty of ART starts with it being a bottom-up approach. Meaning we work to regulate the nervous system and help your body work through and set down things it has been holding onto out of survival, that are unnecessary in current day life. While allowing the brain to work in different ways to work through past events that have been weighing us down.

Individual therapy ideally is a space where we meet in the season of life you are currently in.

Our first session will explore your hopes for therapy and life; we will build upon and rediscover your strengths while exploring different ways to do life full of hope and thriving!

Seeking therapy takes insight, strength, courage and a desire to live your best life. I look forward to having the honor of working with you.

I utilize mostly Solution Focused Brief Therapy for couples and family therapy work. The beauty here, is similar to individual work, I meet you all where you currently are in life. Everyone in the room gets a voice to explore their hopes for therapy and life moving forward. We dive into it to it all, remembering hope, maybe learning some new skills along the way, but all along moving towards thriving and not just surviving these relationships and life!